{"id":292963,"date":"2023-01-01T20:00:22","date_gmt":"2023-01-01T11:00:22","guid":{"rendered":"https:\/\/aruna-sochi.ru\/?p=292963"},"modified":"2022-12-27T12:21:45","modified_gmt":"2022-12-27T03:21:45","slug":"%e3%80%90%e3%82%a8%e3%83%ad%e6%bc%ab%e7%94%bb%e3%80%91%e5%bd%bc%e6%b0%8f%e3%81%a8%e3%82%a4%e3%83%81%e3%83%a3%e3%83%a9%e3%83%96%e3%82%bb%e3%83%83%e3%82%af%e3%82%b9%e3%81%97%e7%b6%9a%e3%81%91-12","status":"publish","type":"post","link":"https:\/\/aruna-sochi.ru\/292963","title":{"rendered":"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011"},"content":{"rendered":"<!--more-->\r\n\r\n<img 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https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/13-143-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/14-145.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293064\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/14-145.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/14-145-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/14-145-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/14-145-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/15-143.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293069\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/15-143.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/15-143-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/15-143-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/15-143-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/16-141.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293072\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/16-141.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/16-141-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/16-141-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/16-141-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/17-123.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293075\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/17-123.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/17-123-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/17-123-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/17-123-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/18-120.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293078\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/18-120.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/18-120-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/18-120-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/18-120-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/19-99.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293081\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/19-99.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/19-99-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/19-99-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/19-99-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/20-97.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293084\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/20-97.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/20-97-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/20-97-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/20-97-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/21-64.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293087\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/21-64.jpg 1080w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/21-64-211x300.jpg 211w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/21-64-720x1024.jpg 720w, https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/21-64-768x1092.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\r\n\r\n<img  title=\"\" loading=\"lazy\" src=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/22-62.jpg\"  alt=\"\u3010\u30a8\u30ed\u6f2b\u753b\u3011\u5f7c\u6c0f\u3068\u30a4\u30c1\u30e3\u30e9\u30d6\u30bb\u30c3\u30af\u30b9\u3057\u7d9a\u3051\u308b\u5de8\u4e73\u5c11\u5973\u2026\u5f7c\u306b\u5f93\u9806\u306a\u5f7c\u5973\u306f\u5bfe\u9762\u5ea7\u4f4d\u3067\u6c42\u3081\u5408\u3046\u3088\u3046\u306b\u751f\u30cf\u30e1\u3057\u307e\u304f\u308b\uff01\u3010\u52a0\u7cd6\u3042\u3093:\u304a\u3082\u3061\u3083\u3088\u308a\u30a4\u30a4\u306e\uff1f\u30db\u30f3\u30c8\u306eH\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3063\uff01Lesson.3\u3011\"  width=\"1080\" height=\"1536\" class=\"alignnone size-full wp-image-293090\" srcset=\"https:\/\/aruna-sochi.ru\/wp-content\/uploads\/2022\/12\/22-62.jpg 1080w, 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